3 Things the Body Needs to Stay Healthy!

SmoothieOur bodies function on a cellular level.  Our cells make-up our tissues, and our tissues form bones and organs, which makes our systems.

In order for our bodies to function at its peak level , we must first take in nutrient rich foods to feed our cells. take in clean air to oxygenate our bodies to ensure proper circulation, and expel waste to rid our bodies of toxins.

When we decide what to feed or nourish our bodies we are building our health organs or not.

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