Eating a healthy diet filled with leafy green vegetables and fruit will help keep you regular. Many suffer from constipation and rely on laxatives for relief. It is important that waste is removed from the bowels daily. Food can ferment in the stomach and cause gas and constipation. Try incorporating a salad at least once a day or for both lunch and dinner. Eat fresh fruit in the morning or when you feel the urge to snack. Remember to drink plenty of water.
When you are able to eliminate waste known as toxins you will become more energized. It is important to keep the bowel waste soft and moving so there is no straining at the stool. It is important that when the body gives the signal to eliminate, the waste is not held back. If you do not respond to the body’s signal to eliminate waste two things will occur: 1. Some of the waste will be reabsorbed into the body and be the cause of ill health. 2. Eventually the body will stop giving you the signal to eliminate which is one of the causes of constipation.