Easy Green Smoothie

SmoothieMakes one serving  (Adjust for serving)

1 High Power Blender

1/2 cup of Fresh (If fresh add ice if desired) or Frozen Fruit (Organic}

2-3 large leaves of Kale (remove stems)

Optional: 1/4 cup of orange juice not from concentrate

Optional: 1-2 TSP of 100% Maple or Honey

Add ingredients to blender/serving size blend cups

Blend until smooth



TVO Easy Green Smoothie.docx



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